Back to All Events
Join Theresa for a live meditation, focused on the subtle structures of the heart.
TIMEZONE SHOWN: PACIFIC TIME
I divide the meditation into three parts and announce when we shift over to the next for those who'd like to track their internal experience.
The first part is always grounding, centering and releasing energetic attachments we accumulate while going about our day.
The second part focuses on clearing away grief, anger and fear caused by current circumstances and past traumas that we unconsciously hold.
The last part of this healing session focuses on the many subtle structures in the heart. The end is always grounding and centering to close.