Daily Video for Balance and Clear Direction

What: A meditation that builds and strengthens the center, pulls one back into their center and clarifies and strengthens one’s direction in life.

Where: In bed, at your desk, not while operating heavy machinery

When: Once in the morning to start off the day right and once before bed to integrate the events of the day.

How much: As much as possible

Why: The foundation of a successful spiritual life is the same as the foundation for a successful life in the world. Integration, clarity and developing a sense of purpose are the cornerstones for an effective life.

Foundational Video for Balance and Clear Direction